Quick and delicious frittata/western omelet!

I wanted to make a filling lunch but didn't want to use any bread, so I opted for a frittata, it's quick and easy to prepare. Here's what you'll need:

(serves 4)

8 eggs

1 small onion, diced

1/2 cup red bell pepper, diced

1/2 cup green pepper, diced

1/2 cup mushrooms, chopped

2 large potatoes, peeled, then sliced and micro waved in a dish with 1/3 cup water for 3 to 4 minutes (this will cut cooking time of potato by 90%)

1/2 shredded cheese of your preference (optional)

1 tbsp olive oil

Salt & pepper

In a large frying pan, heat the oil, then add in the potatoes and sauté till they start to brown, then add in the onions, sauté for a few minutes, then add the remaining veggies, add salt and pepper, and pour in the beaten eggs, spread the cheese over the whole thing, let it cook over med-low heat for about 3 minutes, then gently flip it (onto a plate, then  slide the uncooked side back into the pan) and cook for another 3 to 4 minutes. Slice in into wedges and serve with avocado and tomato slices and a dollop of sour cream, enjoy!